What?
Imogen provides a sport and exercise psychology consultancy ready to take you and your performance to the next level!
Sports psychology is a specialised field within psychology that focuses on understanding and enhancing the mental and emotional aspects of athletic performance and participation. It involves the application of psychological principles to enhance an athlete's mindset, motivation, and overall well-being in the context of sports, exercise and physical activity.
How?
Imogen caters for everyone’s unique performance and
well-being needs. Her work primarily focuses on helping athletes, teams, coaches, parents and exercisers improve their performance and well-being through psycho-education, mental preparation, technique and strategy use.
Through tailored 1-1 or group sessions, Imogen can support you in reaching your performance and well-being goals and ambitions.
Consultancy Values
1. Individualised Approach
No two individuals are the same, so why should their sport psychology support be? Imogen creates tailored sessions to facilitate change that is meaningful to you.
2. Hollistic Support
Performers are people too. Through her person-centred approach, Imogen believes that we must learn about, explore and support both identities.
3. Client Empowerment
Through your unique session plan, Imogen strives to better equip you with the skills and personal awareness to be the ringmaster of your mind.